The Complete Illustrated Guide to Tai Chi: A Step-By-Step Approach to the Ancient Chinese Movement
Author(s)
Clark, Angus
Clark, Angus
The ancient Chinese art of Tai Chi is a martial arts technique often practiced for health and longevity. The simplicity and effectiveness of the movements in Tai Chi have enabled it to emerge as a popular and accessible way to cope with the pressures of modern living worldwide.
The Complete Illustrated Guide to Tai Chi provides a complete introduction tot he principles and practices of the meditative art. Accompanied by clear and instructive photos, you'll discover:
- The basic principles of Tai Chi—movement and the body
- Tai Chi as a healing art
- A step-by-step guide to the complete movement sequence
- Mind, movement, and focus
- Life energies—meridians and the 7 major chakras
- Tai Chi for life, health, and leisure
| Name in long format: | The Complete Illustrated Guide to Tai Chi: A Step-By-Step Approach to the Ancient Chinese Movement |
|---|---|
| ISBN-10: | 0007885423 |
| ISBN-13: | 9780007885428 |
| Book pages: | 287 |
| Book language: | en |
| Binding: | Paperback |
| Publisher: | Element Books |
| Dimensions: | Height: 8 Inches, Length: 8 Inches, Weight: 1.79897205792 Pounds, Width: 0.9 Inches |
