The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better

Explains How Cutting-edge Science Supports A Radically Different Approach To Weight Loss That Goes Beyond Counting Calories, Discussing How Eating More Of The Right Kinds Of Foods And Exercising Less But At A Higher Intensity Level Can Create Long-term Weight Loss. Machine Generated Contents Note: Pt. I The Calorie Myths -- 1.the Myth Of Calorie Math -- 2.your Set-point Weight -- 3.how Your Set-point Rises And How To Lower It -- 4.eating More Doesn't Make You Fat -- 5.exercising More Doesn't Make You Thin -- 6.the Myth That All Calories Are Created Equal -- 7.calorie-quality Factor 1: Satiety -- 8.calorie-quality Factor 2: Aggression -- 9.calorie-quality Factor 3: Nutrition -- 10.calorie-quality Factor 4: Efficiency -- 11.the Myth Of Moderation -- 12.where The Calorie Myths Came From -- 13.low-fat, Low-cholesterol Confusion -- 14.why Good Health Is Bad Business -- 15.how Humanity Can Achieve Saneity -- Pt. Ii The Solutions -- 16.go Sane With Your Diet -- 17.sane Carbohydrates -- 18.sane Proteins -- 19.sane Fats And Sweets -- 20.the Ten Principles Of Sane Eating -- 21.get Smart With Your Exercise -- 22.the Six Principles Of Smarter Exercise -- Pt. Iii The Sane And Smart Action Plan -- 23.smarter Subconscious Jonathan Bailor. Previously Published As: The Smarter Science Of Slim (aavia Pub. ; 2012). Includes Bibliographical References (p. [283]-298) And Index.