Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

Author(s)

Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.

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Name in long format: Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health
ISBN-10: 007150723X
ISBN-13: 9780071507233
Book pages: 321
Book language: en
Edition: 1
Binding: Kindle Edition
Publisher: McGraw Hill
Dimensions: ePub

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