Eat, Play, and Be Healthy

Provides Comprehensive Advice On Creating Healthy Eating Habits And Includes A Number Of Recipes For Nutritious Foods That Children Will Enjoy. What Kids Eat And Why It Matters So Much -- Nutrition For Young Infants And Babies -- Starting On Solid Foods -- Thriving In The Second Year -- Healthy Kids Age Two Through Eight -- Weight Control And Physical Activity -- Choosing Better Sources Of Carbohydrates, Fats, And Proteins -- Fruits And Vegetables -- Vitamins, Minerals, And Dietary Supplements -- Milk, Juice, Soda, And Other Beverages -- How To Recognize A Healthy (and Unhealthy) School Lunch -- Recipes And Menu Planning Tips. W. Allan Walker With Courtney Humphries. Includes Bibliographical References (p. 239-241) And Index.