A Fit and Well Way of Life with Exercise Band

offering Twelve Chapters With Brief Coverage Of Health Topics, This Book Is Designed For Course That Is Primarily Classroom Lecture; Students Are Expected To Pursue Self-guided Fitness Outside Of Class, Such As Sleep Activity Logs And Complete Lab Assignments. Complements A Fitness Course That Is Broader In Scope And Incorporates Self-management Principles And Stress Management To Build Healthy Habits. Ideal For A Fitness Or Wellness Course With Limited Credit Hours. Offers Behavior Change Strategies Throughout And Many Lab Activities Offered In The Book And Even More Available Online.