8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week -- Guaranteed
Jorge Cruise
With 8 Minutes in the Morning you will:
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.
What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!
Jorge's fat-burning program includes:
- Two super-quick moves a day
- A delicious eating plan where you don't count calories and you must eat fat
- Daily pep "talks" to help you hit the ground running
- Access to Jorge's online community that will help keep you encouraged and connected
- Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside.
So get ready to look slimmer, sexier, stronger in just 8 minutes!
That 8 minutes is all you need to rev up your metabolism, build calorie-burning muscle, and flood your brain with good-mood chemicals. No aerobics, no gyms, no grueling work-outs--just two superquick strengthening moves using nothing more than dumbbells and a chair!
Name in long format: | 8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week -- Guaranteed |
---|---|
ISBN-10: | 0060505389 |
ISBN-13: | 9780060505387 |
Book pages: | 288 |
Book language: | en |
Edition: | Illustrated |
Binding: | Paperback |
Publisher: | William Morrow Paperbacks |
Dimensions: | Height: 0.8 Inches, Length: 9.38 Inches, Weight: 1.09 Pounds, Width: 7.5 Inches |