Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no to suffering and drugs and yes to hope and happiness.

Christiane Northrup

Unstuck is the most exciting book on transforming depression I've ever read. Before you reach for a drug, read this book to feel better. This book is EXACTLY what this over-medicated country needs right now. Unstuck is fabulous. Thank you Jim Gordon for writing it. (Christiane Northrup, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom)