10 Habits That Mess Up a Woman’s Diet: Simple Strategies to Eat Right, Lose Weight, and Reclaim Your Health
Author(s)
Somer,Elizabeth
Somer,Elizabeth
Introduction : The Scoop On Women's Diets -- Habit 1 : Mindless Eating -- Habit 2 : Putting Others' Needs Ahead Of Our Own -- Habit 3 : Not Being Honest -- Habit 4 : Skip The Broccoli, Eat The Fries -- Habit 5 : Setting Off Without A Plan -- Habit 6 : Excuses, Excuses, Excuses -- Habit 7 : I'm Moody--let's Eat! -- Habit 8 : Give Me The Quick Fix, Now! -- Habit 9 : Drinking Away Our Waistlines -- Habit 10 : The All-or-nothing Approach To Dieting -- Simple Steps, Big Results. Elizabeth Somer. Includes Bibliographical References (p. 269-300) And Index.
Keywords
Weight loss, Women--Health and hygiene, RM222.2 .S6545 2006, 613/.04244
Weight loss, Women--Health and hygiene, RM222.2 .S6545 2006, 613/.04244
| Name in long format: | 10 Habits That Mess Up a Woman’s Diet: Simple Strategies to Eat Right, Lose Weight, and Reclaim Your Health |
|---|---|
| ISBN-10: | 0071462287 |
| ISBN-13: | 9780071462280 |
| Book pages: | 256 |
| Book language: | en |
| Edition: | 1 |
| Binding: | Paperback |
| Publisher: | McGraw-Hill |
| Dimensions: | Height: 8.8 Inches, Length: 5.9 Inches, Weight: 0.93035074564 Pounds, Width: 0.83 Inches |
